Great read. I find that Hot Yoga (AKA Bikram) pushes me to that high-intensity level of exercise, while also sweating profusely/detoxing and getting a cardio workout. I'm only able to perform many of the poses to 70% expression but still get the intensive workout that makes me feel wonderful for hours afterwards.
Where can we find the link to the zoom event?
Hi Sara! Here’s the zoom info (I also put it out in a new post today). Hope you can join us!
Topic: Q&A with Dr. Ben Bocchicchio
Time: Mar 1, 2023 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/83453623481?pwd=MG9YZ211OGlFWXpkWm5HWlZRWERvZz09
Meeting ID: 834 5362 3481
Passcode: 487337
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Meeting ID: 834 5362 3481
Passcode: 487337
Find your local number: https://us02web.zoom.us/u/kkQO20aBT
Thanks!
Great read. I find that Hot Yoga (AKA Bikram) pushes me to that high-intensity level of exercise, while also sweating profusely/detoxing and getting a cardio workout. I'm only able to perform many of the poses to 70% expression but still get the intensive workout that makes me feel wonderful for hours afterwards.
Love it! I really need to try that.