You shamed me into looking up umami - good news it’s a flavor in many foods I love to eat! To wit:
1. Seaweeds: Seaweeds like kombu and nori are low in calories but packed with nutrients and antioxidants. They’re also excellent sources of umami due to their high glutamate content. Kombu seaweeds are often used to add depth to broths and sauces in Japanese cuisine.
2. Soy-Based Foods: Soy foods, including tofu, tempeh, miso, and soy sauce, are made from soybeans. Fermenting and processing soybeans raise their total glutamate content. Soy-based foods have been linked to various benefits, such as lower blood cholesterol, improved fertility in women, and fewer menopause symptoms1.
Tomatoes: Ripe tomatoes are rich in umami flavor. Dried tomatoes, in particular, are potent sources of umami.
3. Parmigiano Cheese: This aged Italian cheese is famous for its umami richness. It’s often grated over pasta dishes or enjoyed on its own.
4. Anchovies: These small, oily fish are packed with umami. They’re commonly used in Mediterranean and Asian cuisines.
5. Mushrooms: Varieties like shiitake, portobello, and porcini are umami powerhouses. Add them to soups, stir-fries, or risottos for an extra savory kick
6. Cured Ham: Certain cured hams, such as prosciutto, offer a delightful umami flavor. Enjoy them thinly sliced or wrapped around other ingredients.
7. Cultured and Fermented Foods: Foods like cheese, soy sauce, and Worcestershire sauce are rich in umami. Fermentation enhances their savory taste.
You shamed me into looking up umami - good news it’s a flavor in many foods I love to eat! To wit:
1. Seaweeds: Seaweeds like kombu and nori are low in calories but packed with nutrients and antioxidants. They’re also excellent sources of umami due to their high glutamate content. Kombu seaweeds are often used to add depth to broths and sauces in Japanese cuisine.
2. Soy-Based Foods: Soy foods, including tofu, tempeh, miso, and soy sauce, are made from soybeans. Fermenting and processing soybeans raise their total glutamate content. Soy-based foods have been linked to various benefits, such as lower blood cholesterol, improved fertility in women, and fewer menopause symptoms1.
Tomatoes: Ripe tomatoes are rich in umami flavor. Dried tomatoes, in particular, are potent sources of umami.
3. Parmigiano Cheese: This aged Italian cheese is famous for its umami richness. It’s often grated over pasta dishes or enjoyed on its own.
4. Anchovies: These small, oily fish are packed with umami. They’re commonly used in Mediterranean and Asian cuisines.
5. Mushrooms: Varieties like shiitake, portobello, and porcini are umami powerhouses. Add them to soups, stir-fries, or risottos for an extra savory kick
6. Cured Ham: Certain cured hams, such as prosciutto, offer a delightful umami flavor. Enjoy them thinly sliced or wrapped around other ingredients.
7. Cultured and Fermented Foods: Foods like cheese, soy sauce, and Worcestershire sauce are rich in umami. Fermentation enhances their savory taste.